/*
Theme Name: ClashHut Health
Theme URI: https://bp.clashhut.com/
Author: Satish Singh
Author URI: https://clashhut.com/
Description: A clean, trustworthy health theme for a personal blood-pressure & sugar tracker site. Landing page with hero, feature cards, "how it works", tips grid and a professional footer. Pairs with the BP & Sugar Tracker plugin.
Version: 1.0.0
Requires at least: 5.5
Tested up to: 6.6
Requires PHP: 7.2
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: clashhut-health
*/

/* ==================================================================
   Tokens
   ================================================================== */
:root{
  --red:#C1272D;
  --red-dark:#9E1B20;
  --blue:#2B5F75;
  --ink:#16211C;
  --soft:#5A665F;
  --paper:#F4F6F2;
  --card:#FFFFFF;
  --line:#E2E7DE;
  --line2:#EEF1EB;
  --ok:#3E7C5A;
  --wrap:1120px;
  --r:10px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;background:var(--paper);color:var(--ink);
  font-family:"Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased;
}
img{max-width:100%;height:auto;display:block}
a{color:var(--blue);text-decoration:none}
a:hover{color:var(--red)}
h1,h2,h3,h4{font-family:"Barlow Semi Condensed",sans-serif;font-weight:700;line-height:1.08;margin:0;letter-spacing:.005em}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 22px}
.eyebrow{font-family:"Barlow Semi Condensed",sans-serif;text-transform:uppercase;letter-spacing:.16em;font-size:12.5px;font-weight:700;color:var(--red)}
.skip-link{position:absolute;left:-9999px}
.skip-link:focus{left:12px;top:12px;background:#fff;padding:10px 14px;border-radius:6px;z-index:9999}

/* ==================================================================
   Buttons
   ================================================================== */
.btn{
  display:inline-flex;align-items:center;gap:8px;cursor:pointer;
  font-family:"Barlow Semi Condensed",sans-serif;font-weight:700;
  text-transform:uppercase;letter-spacing:.07em;font-size:14.5px;
  padding:12px 22px;border-radius:8px;border:2px solid transparent;transition:.15s;
}
.btn-primary{background:var(--red);color:#fff}
.btn-primary:hover{background:var(--red-dark);color:#fff}
.btn-ghost{background:transparent;color:var(--ink);border-color:var(--ink)}
.btn-ghost:hover{background:var(--ink);color:#fff}
.btn-light{background:#fff;color:var(--red);border-color:#fff}
.btn-light:hover{background:transparent;color:#fff}
.btn-sm{padding:9px 16px;font-size:13px}

/* ==================================================================
   Emergency top strip
   ================================================================== */
.topstrip{background:var(--ink);color:#D7DED8;font-size:13px}
.topstrip .wrap{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-top:8px;padding-bottom:8px}
.topstrip a{color:#fff}
.topstrip .ts-note strong{color:#fff}
.topstrip .ts-links{display:flex;gap:16px}
@media(max-width:640px){.topstrip .ts-links{display:none}}

/* ==================================================================
   Header
   ================================================================== */
.site-header{background:var(--card);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:100}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;gap:18px;padding-top:14px;padding-bottom:14px}
.brand{display:flex;align-items:center;gap:11px}
.brand-mark{width:38px;height:38px;flex:0 0 38px;display:flex;align-items:center;justify-content:center;
  background:var(--red);border-radius:9px;color:#fff}
.brand-mark svg{width:22px;height:22px}
.brand-txt b{font-family:"Barlow Semi Condensed",sans-serif;font-size:20px;font-weight:700;letter-spacing:.03em;text-transform:uppercase;display:block;line-height:1;color:var(--ink)}
.brand-txt span{font-size:11.5px;color:var(--soft);letter-spacing:.05em}

.nav{display:flex;align-items:center;gap:26px}
.nav ul{list-style:none;display:flex;gap:22px;margin:0;padding:0}
.nav a{font-family:"Barlow Semi Condensed",sans-serif;font-weight:600;text-transform:uppercase;letter-spacing:.06em;font-size:14px;color:var(--ink)}
.nav a:hover{color:var(--red)}
.header-cta{display:flex;align-items:center;gap:10px}
.header-cta .login-link{font-family:"Barlow Semi Condensed",sans-serif;font-weight:600;text-transform:uppercase;letter-spacing:.06em;font-size:14px;color:var(--soft)}

.menu-toggle{display:none;background:none;border:1px solid var(--line);border-radius:8px;padding:8px 10px;cursor:pointer}
.menu-toggle svg{width:22px;height:22px;display:block}
@media(max-width:900px){
  .nav ul{display:none}
  .menu-toggle{display:inline-flex}
  .nav.open ul{display:flex;position:absolute;left:0;right:0;top:100%;background:#fff;flex-direction:column;
    gap:0;border-bottom:1px solid var(--line);padding:8px 0;box-shadow:0 12px 24px rgba(0,0,0,.06)}
  .nav.open ul li{padding:0 22px}
  .nav.open ul a{display:block;padding:11px 0;border-bottom:1px solid var(--line2)}
}
@media(max-width:520px){
  .header-cta .login-link{display:none}
  .brand-txt span{display:none}
}

/* ==================================================================
   Hero
   ================================================================== */
.hero{background:linear-gradient(180deg,#fff 0%,var(--paper) 100%);border-bottom:1px solid var(--line)}
.hero .wrap{display:grid;grid-template-columns:1.05fr .95fr;gap:44px;align-items:center;padding-top:64px;padding-bottom:64px}
.hero h1{font-size:clamp(34px,5vw,56px);margin:14px 0 0}
.hero h1 em{font-style:normal;color:var(--red)}
.hero p.lede{font-size:18px;color:var(--soft);margin:18px 0 0;max-width:52ch}
.hero .cta{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}
.hero .trust{margin-top:22px;font-size:13.5px;color:var(--soft);display:flex;gap:18px;flex-wrap:wrap}
.hero .trust b{color:var(--ink)}

/* hero visual: sample reading card + pulse */
.hero-visual{position:relative}
.hero-card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:24px;box-shadow:0 24px 48px -24px rgba(22,33,28,.28)}
.hero-card .hc-top{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line2);padding-bottom:12px}
.hero-card .hc-top span{font-family:"Barlow Semi Condensed",sans-serif;text-transform:uppercase;letter-spacing:.1em;font-size:12px;color:var(--soft);font-weight:700}
.hc-pill{background:#E9F2EC;color:var(--ok);font-size:11.5px;font-weight:700;padding:4px 10px;border-radius:20px;text-transform:uppercase;letter-spacing:.06em}
.hero-card .hc-read{display:flex;align-items:flex-end;gap:22px;margin-top:16px}
.hc-frac{display:flex;flex-direction:column;align-items:center;line-height:.9}
.hc-frac .v{font-family:"Barlow Semi Condensed",sans-serif;font-size:52px;font-weight:700}
.hc-frac .v.s{color:var(--red)}
.hc-frac .v.d{color:var(--blue)}
.hc-frac .bar{width:64px;height:2px;background:var(--ink);margin:4px 0}
.hc-meta{font-size:13px;color:var(--soft);padding-bottom:6px}
.hc-meta b{color:var(--ink);font-size:15px;display:block}
.hero-card svg.pulse{width:100%;height:56px;margin-top:16px}

@media(max-width:860px){
  .hero .wrap{grid-template-columns:1fr;gap:34px;padding-top:44px;padding-bottom:44px}
  .hero-visual{max-width:420px}
}

/* ==================================================================
   Section shell
   ================================================================== */
.section{padding:64px 0}
.section-head{max-width:640px;margin:0 auto 40px;text-align:center}
.section-head h2{font-size:clamp(28px,3.6vw,40px);margin:10px 0 0}
.section-head p{color:var(--soft);margin:12px 0 0;font-size:17px}

/* feature cards */
.features{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.feature{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:24px;transition:.15s}
.feature:hover{border-color:var(--red);box-shadow:0 16px 30px -20px rgba(193,39,45,.3);transform:translateY(-2px)}
.feature .ic{width:46px;height:46px;border-radius:11px;background:#FBE9EA;color:var(--red);display:flex;align-items:center;justify-content:center;margin-bottom:14px}
.feature .ic svg{width:24px;height:24px}
.feature h3{font-size:20px}
.feature p{color:var(--soft);font-size:14.5px;margin:8px 0 0}
@media(max-width:900px){.features{grid-template-columns:repeat(2,1fr)}}
@media(max-width:520px){.features{grid-template-columns:1fr}}

/* how it works */
.how{background:var(--ink);color:#EDF1EC}
.how .section-head h2{color:#fff}
.how .section-head p{color:#AFBBB2}
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.step{background:#1E2C25;border:1px solid #2C3A33;border-radius:var(--r);padding:26px}
.step .n{font-family:"Barlow Semi Condensed",sans-serif;font-size:15px;font-weight:700;color:var(--red);
  border:1px solid var(--red);border-radius:6px;display:inline-block;padding:2px 10px;margin-bottom:14px}
.step h3{font-size:21px;color:#fff}
.step p{color:#AFBBB2;font-size:14.5px;margin:8px 0 0}
@media(max-width:760px){.steps{grid-template-columns:1fr}}

/* tips / posts grid */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.pcard{background:var(--card);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;transition:.15s}
.pcard:hover{box-shadow:0 16px 30px -20px rgba(22,33,28,.25);transform:translateY(-2px)}
.pcard .thumb{aspect-ratio:16/9;background:linear-gradient(135deg,#FBE9EA,#E7EEF1);position:relative;overflow:hidden}
.pcard .thumb img{width:100%;height:100%;object-fit:cover}
.pcard .thumb .ph{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;color:var(--red);opacity:.5}
.pcard .thumb .ph svg{width:54px;height:54px}
.pcard .body{padding:20px;display:flex;flex-direction:column;flex:1}
.pcard .date{font-size:12px;color:var(--soft);text-transform:uppercase;letter-spacing:.08em}
.pcard h3{font-size:20px;margin:8px 0 0}
.pcard p{color:var(--soft);font-size:14.5px;margin:10px 0 0;flex:1}
.pcard .more{margin-top:14px;font-family:"Barlow Semi Condensed",sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:13px;color:var(--red)}
@media(max-width:860px){.cards{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.cards{grid-template-columns:1fr}}

/* CTA band */
.ctaband{background:linear-gradient(120deg,var(--red),var(--red-dark));color:#fff;text-align:center}
.ctaband .wrap{padding-top:56px;padding-bottom:56px}
.ctaband h2{font-size:clamp(26px,3.4vw,38px);color:#fff}
.ctaband p{color:#FBE3E4;margin:12px auto 26px;max-width:56ch;font-size:17px}
.ctaband .cta{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}

/* ==================================================================
   Generic page / post content
   ================================================================== */
.page-hero{background:#fff;border-bottom:1px solid var(--line);padding:44px 0}
.page-hero h1{font-size:clamp(30px,4vw,44px)}
.page-hero .crumb{font-size:13px;color:var(--soft);margin-bottom:8px}
.content{padding:48px 0}
.content .wrap{max-width:760px}
.entry p,.entry li{font-size:17px;color:#26332C}
.entry h2{font-size:28px;margin:32px 0 10px}
.entry h3{font-size:22px;margin:26px 0 8px}
.entry img{border-radius:8px;margin:18px 0}
.entry a{text-decoration:underline}
.entry blockquote{border-left:4px solid var(--red);margin:20px 0;padding:6px 18px;color:var(--soft);font-style:italic}
.postmeta{font-size:13px;color:var(--soft);text-transform:uppercase;letter-spacing:.07em;margin-bottom:6px}

.archive-grid{padding:48px 0}
.pagination{display:flex;gap:8px;justify-content:center;margin-top:36px;flex-wrap:wrap}
.pagination .page-numbers{border:1px solid var(--line);border-radius:8px;padding:8px 14px;color:var(--ink);font-weight:600}
.pagination .current{background:var(--red);color:#fff;border-color:var(--red)}

/* ==================================================================
   Footer
   ================================================================== */
.site-footer{background:var(--ink);color:#C6D0C8;font-size:14.5px;margin-top:40px}
.site-footer a{color:#E7ECE8}
.site-footer a:hover{color:#fff}
.footer-main{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:34px;padding:52px 0 36px}
.footer-brand .brand-txt b{color:#fff}
.footer-brand p{color:#9FACA3;margin:14px 0 0;max-width:34ch}
.footcol h4{font-family:"Barlow Semi Condensed",sans-serif;text-transform:uppercase;letter-spacing:.1em;font-size:14px;color:#fff;margin-bottom:12px}
.footcol ul{list-style:none;margin:0;padding:0}
.footcol li{margin:7px 0}
.footcol.contact p{margin:6px 0;color:#9FACA3}
.footcol.contact b{color:#fff;display:block;font-weight:600}
.disclaimer{border-top:1px solid #2C3A33;padding:20px 0;font-size:12.5px;color:#8B988F;line-height:1.6}
.footer-bottom{border-top:1px solid #2C3A33;padding:16px 0;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;font-size:13px;color:#8B988F}
.footer-bottom .socials{display:flex;gap:12px}
.footer-bottom .socials a{width:32px;height:32px;border:1px solid #3A4740;border-radius:8px;display:flex;align-items:center;justify-content:center}
.footer-bottom .socials svg{width:16px;height:16px;fill:#C6D0C8}
@media(max-width:860px){.footer-main{grid-template-columns:1fr 1fr;gap:28px}}
@media(max-width:520px){.footer-main{grid-template-columns:1fr}}

@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}